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Ashwagandha – Balance & Energy


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Ashwagandha, or Indian Ginseng, is a plant found in India and Africa, and belongs to the pepper family. This plant has been used in Ayurvedic medicine and traditional Indian medicine for treating infectious diseases, tumours and inflammation, including arthritis. Ashwagandha extract is an aphrodisiac, and is effective in dealing with the busy nature of modern life, because it invigorates when fatigued, eases the impact of stress and anxiety, and aids sleep that is largely supported by clinical research. African tribal people use Ashwagandha to treat fever and inflammatory conditions. Numerous animal studies evaluated the effects of Ashwagandha and its withanolides. The findings demonstrated that Ashwagandha stimulates the immune system, including lymphocytes, also combats inflammation, and improves memory.

Benefits of Ashwagandha Balance & Energy

Combats chronic stress

Aphrodisiac properties

Reduces anxiety

Anti-inflammatory activity

Restorative properties

Improves oxygen utilisation

Helps normalise insulin levels

Promotes normal thyroid function

Improves cognitive function

Anticancer activity

Combats arthritis

Reduces the feeling of tiredness & fatigue



Boost your wellness with this high-quality Ashwagandha supplement. This product contains 100% Organic Ashwagandha powder to support your mental and physical wellbeing.

Nutrition Facts Per Serving, 2g Ashwagandha (Half Teaspoon).

Ingredients: 100% Organic Ashwagandha Powder.

Instructions for use: Adults mix ¼ to 1 teaspoon of powder into at least 200ml (about 6 oz) of warm drinks such as milk or tea, or cold drinks such as smoothies, juice or water. This product must be diluted into a liquid before ingestion. Take once or twice daily, or as directed by a healthcare professional.



Ashwagandha contains natural bioactive compounds known as withanolides, which are believed to account for the multiple medicinal applications of Ashwagandha.

Chronic stress

The hectic nature of modern lifestyle has led to a marked increase in the prevalence of chronic stress, which is constant sense of feeling pressured and overwhelmed over a long period of time. Chronic stress can affect health and quality of life, and the symptoms may include insomnia or weakness, aches and pains, less socialization, unfocused thinking.

Ashwagandha is a powerful adaptogenic and helps manage stress, decrease hormone cortisol levels and restore balance after a stressful situation.

The findings form a clinical trial conducted in India, suggested that individuals taking ashwagandha had lower stress levels and an increased sense of well-being, as well as lower blood pressure and cortisol levels.


Anxiety is affecting a large number of people in many countries worldwide, which can range from mild to severe.  Experiencing a certain levels of anxiety can be considered normal feeling, especially in the face of something fearful, however, sometimes feeling of anxiety can become constant and intense, and can have negative repercussions on health and wellness. The symptoms of anxiety include feeling on edge, being constantly worried, fearful or panicked.

The results from various clinical studies indicated Ashwagandha reduces anxiety and tension. In addition, people taking ashwagandha also reported improved concentration and less fatigue.

Rheumatoid Arthritis & Osteoarthritis

Rheumatoid arthritis is an autoimmune disease, which occurs when the immune system mistakenly attacks the body’s tissues. This condition is characterised by joints inflammation, pain and swelling, and eventually can result in bone damage and joint deformity. In some individuals, the inflammation associated with rheumatoid arthritis can damage a wide variety of body systems, including the eyes, skin, heart, blood vessels and lungs.

Osteoarthritis is a degenerative disease that occurs when the cartilage within the joints wears down and the underlying bone begins to change. Osteoarthritis the most common form of arthritis and occurs most frequently in the hands, hips, and knees. The symptoms of this conditions includes pain, stiffness, swelling, loss of flexibility.

Ashwagandha has been found to be useful as an anti-inflammatory and anti-arthritic agent in clinical cases of Rheumatoid and Osteoarthritis.

The anti-inflammatory properties of ashwagandha help combat joints pain and stiffness.


Ashwagandha has restorative and neuro-protective properties and is used as a tonic to strengthen and support physical and mental performance.


Ashwagandha is considered an aphrodisiac, used to improve sexual desire and performance. Research has revealed that ashwagandha improves the perception of sexual well‐being and increases serum testosterone levels in men. Furthermore, oral administration of ashwagandha extract can improve sexual function in women.

The results from two clinical trials suggest that Ashwagandha is a male sexual tonic and improves semen quality.

Other Properties of Ashwagandha

Ashwagandha promotes oxygen utilisation during physical exercise, improving strength, endurance and muscle gains, and reducing recovery time post-exercise.

Insulin is a critical hormone for glucose control and utilisation. Ashwagandha helps normalise insulin levels, which is critical for restoring insulin sensitivity.

Ashwagandha contains bioactive compounds that promote normal thyroid function and hormone levels.

Ashwagandha has also been researched for its use as a tonic, to support mental function and improve muscle strength in the elderly, and to enhance immune function. Also, Ashwagandha is thought to have anticancer activity.


Suboptimal or deficiency of micronutrients is a very common problem, with adverse effects on health and wellbeing. The factor that contribute to inadequate levels of nutrients include:

  • Soil impoverishment (less amount of micronutrients)
  • Food processing (micronutrients are removed)
  • Infection (increased need of micronutrients to combat disease)
  • Reduced absorption because of gastrointestinal conditions
  • Toxic substances use (they reduce bioavailability and they deplete micronutrients)
  • Inflammation (elevated requirements of micronutrients)
  • Injury (increased needs for micronutrients)
  • Environmental toxicity (they reduce bioavailability and they deplete micronutrients)
  • Age (reduced absorption of micronutrients)
  • Oxidative stress (increased requirements of micronutrients)
  • Alcohol consumption (increased excretion of micronutrients)
  • Physical activity (increased need for micronutrients)
  • Fighting disease (increased requirements of micronutrients)
  • Microbiome alterations (altered absorption of micronutrients)
  • Genetic polymorphism (impaired absorption and utilisation of micronutrients)


Synergy Vita Creatine Ashwagandha Balance & Energy supplement is made with high quality active ingredient to boost your Ashwagandha intake and support your health and wellness.


Synergy Vita products are based on scientific evidence. Our physiologist PhD, conducts extensive research to identify natural solutions for optimising physiological functions to help individuals stay fit and healthy.

Synergy Vita Products Highlights:

  • Based on scientific evidence
  • Carefully designed and crafted
  • High strength
  • Manufactured in the UK
  • High standard production
  • Using cutting-edge technology
  • High quality & purity ingredients
  • Balanced formulations
  • Packaged to reduce plastic waste
  • Designed to optimise nutrients intake

If optimising nutrients intake with premium quality products is important to you, you’re in the right place!


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