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Creatine Monohydrate – Power & Vitality


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Boost your Creatine intake with this premium quality Synergy Vita supplement. Creatine supplements have been used for many decades to enhance high-intensity exercise and training adaptations, physical performance and muscles gain, and mitigate recovery time. Moreover, many studies demonstrated that Creatine supplementation is associated with increases in maximal strength, maximal work output, power production, sprint performance, and fat-free mass. Also, Creatine supplementation brings about numerous health and wellbeing-related benefits, including increased cellular energy levels, preservation of muscle mass while dieting, cognitive function support and combatting cognitive decline in the elderly, improved glucose utilisation and heart energy metabolism, and for supporting health and wellbeing throughout the lifespan.

Benefits of Creatine Power & Vitality

Increases muscle mass

Enhances sport performance

Increases maximal strength

Improves recovery time

Heart health support

Preserves muscle mass while dieting

Supports cognitive function

Improves glucose metabolism

Increases cellular energy levels

Promotes health

Increases physical power production

Combats cognitive decline



Enhance your health span and wellbeing with Synergy Vita high-quality and high absorption Creatine Monohydrate supplement. Synergy Orthomolecular Medicine products are designed to nourish your body and help people stay fit and well.

Nutrition Facts Per Serving, 3g (Half Teaspoon): Creatine Monohydrate 3000mg.

Ingredients: Creatine Monohydrate Powder (200 Mesh Micronised for better absorption).

Instructions for use: Adults mix half teaspoon of powder into at least 300ml (about 10 oz) of water or juice. This product must be diluted into a liquid before ingestion. Take once to twice daily or as directed by a healthcare professional.



Strength & Power

The human body requires a constant supply of energy in the form of Adenosine Triphosphate (ATP) to power a myriad of physiological processes and physical activity, including sport performance.

The ATP molecule consists of adenosine (composed of an adenine ring and a ribose sugar) and three phosphate groups. The energy is stored in the covalent bonds between phosphates of the ATP molecule. This energy-rich compound is essential to life because the energy contained in the food is not transferred directly to power the physiological processes. Instead, the energy extracted from food is used to form ATP, which is then broken down and the energy released is harnessed to power innumerable biological processes.

It is estimated that a human on average requires 65 kg of ATP daily, but this energy-rich molecule can be stored in the body only in small amounts. Therefore, ATP synthesis has to closely follow its consumption.

Creatine is a dense storage of energy that can be easily utilised by the body to replenish ATP rapidly.

The findings from numerous studies demonstrated that Creatine supplementation is an effective ergogenic aid for increasing muscular power and strength, in trained and untrained men and women, as well as in athletes and non-athletes.

Mass Muscle & Strength Gains

Human motion in its complexity, beauty and variety, is possible because skeletal muscles are able to generate force to overcome a resistance.

About 40 percent of the body is composed of skeletal muscles, and about another 10 percent of smooth and cardiac muscles.

Skeletal muscles are central to physical fitness and athletic performance across the different sporting events. Greater muscular strength leads to improved force-time characteristics that are key for the athlete’s overall performance. Stronger athletes produce superior performances during sport specific tasks, as greater muscular strength can enhance the ability to perform general sport skills such as sprinting, jumping, and change of direction tasks.

Moreover, skeletal muscles play several roles that are important for supporting health and wellbeing.

Skeletal muscles stabilise joints preventing them from becoming misaligned or dislocated.

The musculature maintains balance by producing small constant adjustments to hold the body upright and prevent falling.

Skeletal muscle tissue is the predominant site of insulin-mediated glucose uptake in the postprandial state in humans, which is critical for lowering blood glucose levels and preventing type 2 diabetes.

The musculature acts as an endocrine organ, which secretes a wide range of hormone-like substances, termed myokines (compounds similar to cytokines), as well as other important factors that may influence metabolism and function of tissues and organs.

Sarcopenia is a marked loss of muscles mass, which is conducive to metabolic problems, frailty and inability to perform daily tasks, compromised ability to maintain balance and predisposing to falls and injuries, which impacts on quality of life.

Consequently, maintaining healthy skeletal muscles is not crucial just for sports persons and athletes, but also for the general population.

Creatine supplements have been used for several decades to increase the volumes of work and work output during resistance and high-intensity training, and enhance physical performance and muscles mass gains, and mitigate recovery time.

Also, Creatine supplementation accelerates recovery from intense intermittent exercise

Cognitive Function

Creatine supplementation increases brain Creatine phosphate content by 5–15% and thereby enhance brain bioenergetics.

Research has revealed that Creatine supplementation increases oxygen utilisation in the brain, attenuates mental fatigue, and can improve cognition, executive function and memory

Glucose Metabolism

Glucose metabolism requires the action of GLUT-4 transporter, and Creatine supplementation has been shown to prevent declines in the GLUT-4 transporter during immobilization due to injury, while increasing GLUT-4 by 40% during rehabilitation after atrophy.

Administration of Creatine supplementation in patients with type 2 diabetes improves glucose tolerance to ingesting a standard meal, increases GLUT-4 translocation, and promotes a significant reduction in HbA1c levels.

Thus, it is reasonable to conclude that Creatine supplementation may support healthy glucose management.

Heart Disease

Coronary artery disease limits blood supply to the heart, thereby increasing susceptibility to heart disease. Creatine and Creatine phosphate play an important role in maintaining heart bioenergetics during ischemic events.

While more research is needed, current evidence suggests that Creatine and Creatine phosphate administration may support heart metabolism and health, particularly during ischemic challenges.

Neurodegenerative Diseases

Neurodegenerative diseases are primarily characterised by neuron loss, and the most common include Alzheimer’s and Parkinson’s disease.

Alzheimer’s disease causes brain cells to die and the brain to shrink, resulting in dementia, a gradual decline in memory, thinking, social skills and behaviour.

Parkinson’s disease affects the nervous system and the parts of the body controlled by the nerves. Symptoms of Parkinson’s disease include tremor, stiffness, slowing of movement, soft or slurred speech, rigid muscles and impaired posture and balance.

Creatine supplementation has been shown to have neuroprotective properties, enhance brain bioenergetics and improve muscle strength and endurance.

Immune Support

The immune system comprises a complex network of organs, immune cells and antibodies that defends the body against pathogens and infection, whilst protecting the body’s own cells.

There is evidence to suggest that Creatine supplementation may have anti-inflammatory and immuno-modulating effects.

Other Benefits of Creatine

Creatine supplementation boosts cellular energy availability and promotes general health, fitness, and well-being throughout the lifespan.

Creatine supplementation can help combat cancer, chronic fatigue, anxiety and depression.

In addition, Creatine supplementation during energy-restriction-induced weight loss can be efficacious in preserving muscle mass while dieting and thereby help manage adult-onset obesity.


Suboptimal or deficiency of micronutrients is a very common problem, with adverse effects on health and wellbeing. The factor that contribute to inadequate levels of nutrients include:

  • Soil impoverishment (less amount of micronutrients)
  • Food processing (micronutrients are removed)
  • Infection (increased need of micronutrients to combat disease)
  • Reduced absorption because of gastrointestinal conditions
  • Toxic substances use (they reduce bioavailability and they deplete micronutrients)
  • Inflammation (elevated requirements of micronutrients)
  • Injury (increased needs for micronutrients)
  • Environmental toxicity (they reduce bioavailability and they deplete micronutrients)
  • Age (reduced absorption of micronutrients)
  • Oxidative stress (increased requirements of micronutrients)
  • Alcohol consumption (increased excretion of micronutrients)
  • Physical activity (increased need for micronutrients)
  • Fighting disease (increased requirements of micronutrients)
  • Microbiome alterations (altered absorption of micronutrients)
  • Genetic polymorphism (impaired absorption and utilisation of micronutrients)


Synergy Vita Creatine Monohydrate Power & Vitality supplement is made with high quality active ingredient to boost your Creatine intake and support your health and wellness.


Synergy Vita products are based on scientific evidence. Our physiologist PhD, conducts extensive research to identify natural solutions for optimising physiological functions to help individuals stay fit and healthy.

Synergy Vita Products Highlights:

  • Based on scientific evidence
  • Carefully designed and crafted
  • High strength
  • Manufactured in the UK
  • High standard production
  • Using cutting-edge technology
  • High quality & purity ingredients
  • Balanced formulations
  • Packaged to reduce plastic waste
  • Designed to optimise nutrients intake

If optimising nutrients intake with premium quality products is important to you, you’re in the right place!


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